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Understanding Invisible Work: Unveiling the Mental Load of Motherhood

Motherhood is a journey revered for its joys and cherished moments, yet veiled beneath the surface lies an invisible weight that many mothers carry—the mental load of motherhood. This unspoken yet profound burden encompasses the intricate cognitive and emotional responsibilities that mothers shoulder in managing family life and childcare. It's the mental to-do list that runs endlessly in their minds, orchestrating a multitude of tasks, decisions, and emotional labor, often without a break. For me, this rings especially true when I lay my head down at night to attempt to rest, but instead find all the to-dos and still-to-be dones running through my head.

This concept might be familiar, but articulating the sheer weight of the mental load sheds light on its encompassing nature. It's the emotional labor that mothers undertake, navigating the complexities of their children's feelings, guiding them through conflicts, and nurturing their emotional well-being. All things we may enjoy and are responsible for, but still require work and can deplete our own emotional battery.

For working mothers, the mental load takes on an added dimension. Balancing professional commitments alongside the intricate web of family responsibilities creates a constant state of being "on call." The pressure to excel in the workplace intertwines with the expectations of managing a smoothly functioning household, perpetuating a cycle of stress, overwhelm, and a relentless feeling of being stretched in multiple directions simultaneously.

Decision-making and planning become a labyrinth of choices, compounded by societal pressures and the overwhelming volume of information that comes from the digital age. Moms often find themselves second-guessing choices, analyzing parenting decisions, and navigating through an overload of advice and strategies. This overthinking and analyzing only serve to intensify the mental load, amplifying feelings of doubt, worry, and a persistent sense of not being good enough.

The concept of "Management Time, Who's Got the Monkey?" from Harvard Business Review, discusses the importance of not shouldering others' responsibilities when it comes to professional leadership. Applied to the context of motherhood, it underscores the necessity for a fair distribution of responsibilities within households. Delegation, communication, and shared ownership of tasks emerge as fundamental strategies to alleviate the mental load. Empowering children to take on age-appropriate responsibilities, employing tools like family-friendly digital calendars for streamlined communication, and fostering a collaborative approach with your spouse and with the family structure are pivotal in sharing the mental load.

The mental load of motherhood is an intricate tapestry woven with invisible threads, entailing not just physical tasks but also emotional and cognitive responsibilities. Acknowledging, understanding, and actively addressing this responsibility is critical. Talk with your spouse, your support system, your kids. As a mom, it's important we help foster an environment that values the contributions of all family members...even if they do it differently than we do. If we want to decrease the load, and share it with others, we have to be willing to accept different ways to complete the task!



Hi, I'm Lacy Jungman

I'm a Certified Working Genius Facilitator, an executive leader, writer, speaker and mom.

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Creativity. Productivity. Vision.

It might be cliche, but knowledge truly is power. The more we know about ourselves, the more confident we become. Working Genius workshops are key for individuals and businesses alike.


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